Reclaim your health in 10 weeks through real food, clean living, exercising smarter, getting back to nature and leading a vibrant life
With a certified Primal Health Coach by your side, you’ll learn anything and everything there is to know to begin your journey to optimal health. I cover it all, from the standards of diet and exercise, to reducing overall toxin burden to sleep, stress, sunshine, and everything else in between. With loads of information (I mean that, loads) and the proper tools…
We’ll reshape your mindset so you can make the sustainable changes necessary to set yourself up for a lifetime of health.
We have a nutritionally defunct food supply and are inundated with poor dietary advice. Industry interests are at the heart of our nutritional advice, paving the way for fat phobia, highly inflammatory vegetable oils, and a grain heavy diet lacking the proper nutrients we need to thrive.
I’m not going to tell you exactly what to eat and what not to eat.
I’m going to tell you why specific foods may pose negative health consequences and why certain foods are more likely to give you the nutrients you need to thrive.
You can ultimately decide what is in your “paleo template”, a more flexible, individualized approach utilizing ancestral wisdom while taking into account the modern world we live in today.
We are all individuals with unique biological needs and concerns.
There's a limited mindset in the health and wellness sphere that diet and exercise are the only major players in health.
Evolution hasn’t equipped us for highly processed foods stripped of nutrition, high sugar foods, trans fats, and empty calories. It hasn’t equipped us for our modern lifestyles of high stress, poor sleep, insufficient exercise and environmental toxins.
Hi! I'm Ania. I'm a certified Primal Health Coach and paleo-inspired natural health blogger over at Live Clean Nourish. I also hold a master's degree in Tourism, Recreation & Sport Management. I am passionate about health and even more passionate about the power of taking an ancestral eye to our health decisions. I believe that diet and lifestyle factors are the drivers for much of our health problems which puts YOU, the individual, in the driver's seat. Let's revolutionize what it means to be healthy and live the vibrant lives we're supposed to.
Three months of personalized email coaching to help keep you on track. All day, everyday. No question too small, no problem too big.
The course gave me great insight into understanding all the factors that are impacting my health and how best I can address/alleviate them. Incredibly in depth with tons of references. A great go to guide for many years to come. Highly recommended!
Wow! There's so much in this course! I thought I knew a lot about health already but there's so much I haven't even thought about. Ania really takes health to the next level!
Ania has a strong passion for the paleo movement. She genuinely cares about the rising rates of chronic but largely preventable diseases and wants to make a difference by teaching people how to make diet and lifestyle changes for better health. She’s dedicated to helping others achieve the health transformations she has.