Reclaim your health through real food, clean living, exercising smarter, getting back to nature and leading a vibrant life
With a certified Primal Health Coach by your side, you’ll learn anything and everything there is to know to begin your journey to optimal health. I cover it all, from the standards of diet and exercise, to reducing overall toxin burden to sleep, stress, sunshine, and everything else in between. With loads of information (I mean that, loads) and the proper tools…
✔️ a lifelong learner who likes to learn the why's and gets empowered by knowledge?
✔️ questioning mainstream nutritional dogma and interested in learning more about the paleo lifestyle?
✔️ in need of inspiration and a mindset shift?
✔️ ready to finally get results on your health journey?
✔️ wanting to learn more about health concepts so that you can make changes that guide you for the rest of your life?
✔️ looking to lose weight to better your health, not just for a temporary bikini fitting?
✔️ Reduce your disease risk
✔️ Help manage existing disease
✔️ Have more energy
✔️ Attain a healthy weight
✔️ Improve your mood
✔️ Sleep better
✔️ Improve your gut health
✔️ Manage your blood sugar
✔️ Lower your inflammation
✔️ And the list goes on...
❌ Your only goal is weight loss. My philosophy is that it's not about losing weight but GAINING health. Weight loss is a pleasant byproduct for some people.
❌ You are not interested in an academic style of learning and simply want to be told what to do. This course is for people who want to be empowered to make their own choices.
❌ You only care about the Paleo diet and are not interested in other lifestyle factors. I spend half the course talking about non-diet factors for optimal health as I believe they are just as important as food.
Support for lifestyle and nutritional changes are clearly lacking in our current western model... so it's up to us to make the changes necessary for optimal health.
But where do we begin?
We have a nutritionally defunct food supply and are inundated with poor dietary advice. Industry interests are at the heart of our nutritional advice, paving the way for fat phobia, highly inflammatory vegetable oils, and a grain heavy diet lacking the proper nutrients we need to thrive.
I’m not going to tell you exactly what to eat and what not to eat.
I’m going to tell you why specific foods may pose negative health consequences and why certain foods are more likely to give you the nutrients you need to thrive.
You can ultimately decide what is in your “paleo template”, a more flexible, individualized approach utilizing ancestral wisdom while taking into account the modern world we live in today.
We are all individuals with unique biological needs and concerns.
There's a limited mindset in the health and wellness sphere that diet and exercise are the only major players in health.
This course is all about whole health and we cover it all!
Evolution hasn’t equipped us for highly processed foods stripped of nutrition, high sugar foods, trans fats, and empty calories. It hasn’t equipped us for our modern lifestyles of high stress, poor sleep, insufficient exercise and environmental toxins.
Hi! I'm Ania. I'm a certified Primal Health Coach and paleo-inspired natural health blogger over at Live Clean Nourish. I also hold a master's degree in Tourism, Recreation & Sport Management. I am passionate about health and even more passionate about the power of taking an ancestral eye to our health decisions. I believe that diet and lifestyle factors are the drivers for much of our health problems which puts YOU, the individual, in the driver's seat. Let's revolutionize what it means to be healthy and live the vibrant lives we're supposed to.
The course gave me great insight into understanding all the factors that are impacting my health and how best I can address/alleviate them. Incredibly in depth with tons of references. A great go to guide for many years to come. Highly recommended!
Wow! There's so much in this course! I thought I knew a lot about health already but there's so much I haven't even thought about. Ania really takes health to the next level!
Ania has a strong passion for the paleo movement. She genuinely cares about the rising rates of chronic but largely preventable diseases and wants to make a difference by teaching people how to make diet and lifestyle changes for better health. She’s dedicated to helping others achieve the health transformations she has.